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Building resilience is key to overcoming setbacks from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Building resilience is essential for overcoming setbacks in both personal and professional life. Resilience is the ability to bounce back from adversity, to adapt to change, and to keep moving forward despite obstacles. When we face setbacks, it is natural to feel frustrated, disappointed, or even defeated. However, building resilience allows us to navigate these challenges with strength and determination. Resilience is not something we are born with; it is a skill that can be developed and strengthened over time. By cultivating resilience, we can better cope with stress, setbacks, and failures. This involves building a support network, fostering a positive mindset, and developing coping strategies to manage difficult situations. One key aspect of resilience is the ability to regulate our emotions. When faced with setbacks, it is important to acknowledge our feelings, but also to maintain a sense of perspective and optimism. By practicing emotional regulation, we can prevent negative emotions from overwhelming us and hindering our ability to problem-solve effectively. Another important component of resilience is the ability to adapt to change. Setbacks are a natural part of life, and learning to embrace change can help us grow and thrive in the face of adversity. By staying flexible and open-minded, we can better navigate unexpected challenges and setbacks.- Building resilience is a lifelong journey that requires patience, commitment, and self-awareness. By developing this crucial skill, we can not only overcome setbacks but also emerge stronger and more resilient in the face of future challenges.
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