Hormones play a role in mood and energy levels from "summary" of FLO by Alisa Vitti
In the intricate dance of our hormonal system, there are certain key players that influence our mood and energy levels. These chemical messengers, produced by various glands in our body, have a direct impact on how we feel and how much pep we have in our step. One important hormone that affects our mood is serotonin. This neurotransmitter is often referred to as the "feel-good" hormone because of its role in regulating mood, happiness, and anxiety. When serotonin levels are low, we may experience feelings of sadness or depression. On the other hand, when serotonin levels are balanced, we feel more positive and content. Another hormone that plays a significant role in mood and energy is cortisol. This stress hormone is released in response to perceived threats or challenges, triggering the body's "fight or flight" response. When cortisol levels are consistently high due to chronic stress, it can lead to fatigue, irritability, and mood swings. In addition to serotonin and cortisol, estrogen and progesterone also influence our mood and energy levels. These sex hormones fluctuate throughout the menstrual cycle, affecting neurotransmitters like serotonin and dopamine. For example, during the luteal phase when progesterone is dominant, some women may experience mood swings, irritability, or fatigue. Understanding how hormones impact our mood and energy levels can empower us to make lifestyle choices that support hormonal balance. By prioritizing self-care practices like getting enough sleep, managing stress, and eating a balanced diet, we can help keep our hormones in harmony and our spirits lifted. So, the next time you're feeling low on energy or struggling with your mood, remember that it may be your hormones speaking. By tuning into your body's natural rhythms and supporting your hormonal health, you can boost your mood and increase your vitality.
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