Healing from past traumas takes time from "summary" of Finding Me by Viola Davis
Healing from past traumas is a process that cannot be rushed. It takes time, patience, and self-reflection to truly move past the pain and suffering that we have experienced. Traumas can leave deep scars on our hearts and minds, and it is important to give ourselves the space and grace to heal at our own pace. It is easy to want to move on quickly from painful experiences, to bury them deep down and pretend that they never happened. However, this denial only serves to prolong the healing process. We must confront our past traumas head-on, acknowledge the pain they have caused us, and work through our emotions in a healthy and constructive way. Healing from past traumas is not a linear journey. There will be ups and downs, good days and bad days. It is important to be gentle with ourselves during this time and to practice self-care. Surrounding ourselves with supportive and understanding people can also be incredibly helpful in the healing process. It is also important to remember that healing is not a destination, but a continuous journey. Even after we have made significant progress in healing from our past traumas, there may still be triggers or moments of sadness that remind us of our pain. This is normal, and it is important to be patient with ourselves during these times.- Healing from past traumas is a deeply personal and individual process. What works for one person may not work for another. It is important to find what methods of healing work best for us and to be consistent in our efforts. With time, patience, and self-compassion, we can heal from our past traumas and move forward towards a brighter future.
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