Stay present in the moment from "summary" of Find Your Focus by Alison Davies
The concept of staying present in the moment is a fundamental principle of mindfulness that can greatly enhance your focus and productivity. It involves being fully engaged in whatever you are doing at the present moment, without allowing your mind to wander to the past or future. When you are truly present in the moment, you are able to give your full attention to the task at hand, which can help you to perform better and achieve more. One of the key benefits of staying present in the moment is that it can help to reduce stress and anxiety. By focusing on the present moment, you are able to let go of worries about the past or future, and instead focus on the here and now. This can help to calm your mind and reduce feelings of overwhelm or panic, allowing you to approach tasks with a clear and focused mindset. ...
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