A quick summary

Fiber Menace is a comprehensive look at the role of fiber in both health and disease. Written by Konstantin Monastyrsky, a Russian medical doctor and nutritionist, the book examines the scientific evidence that fiber may not be as beneficial as previously thought and may even be detrimental to health. Monastyrsky discusses the effects of fiber on digestion, absorption of nutrients, and the microbiome, and how these can contribute to digestive disorders such as constipation, irritable bowel syndrome, ulcerative colitis, and Crohn's disease. He also looks at the role of fiber in the development of colon cancer and provides dietary advice on how to reduce the risk of developing these conditions. Finally, he provides an in-depth look at how to transition from a high-fiber to a low-fiber diet and offers guidelines for optimal nutrition.