Increase intimacy with the Thought and Feeling Empathy Technique from "summary" of Feeling Great by David Burns
To increase intimacy with your partner, try using the Thought and Feeling Empathy Technique. This involves listening to your partner's thoughts and feelings without judgment. It's important to truly understand where your partner is coming from and validate their emotions. For example, you can say something like, "I can see why you would feel that way," or "It makes sense that you're thinking that."Additionally, you can ask your partner open-ended questions to encourage them to share more about their thoughts and feelings. This shows that you are genuinely interested in what they have to say and want to understand them better. It also helps your partner feel heard and validated, which can strengthen your emotional connection. Another important aspect of the Thought and Feeling Empathy Technique is reflecting back what your partner has said. This shows that you are...
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