Monitoring our progress can help us stay on track with changing negative thoughts from "summary" of Feeling Good by David D. Burns
As we work on changing our negative thoughts, it is important to keep track of our progress. By monitoring how we are doing over time, we can see if we are moving in the right direction or if we need to make adjustments to our strategies. This can help us stay on track and stay motivated to continue working on changing our thoughts. When we monitor our progress, we can see patterns in our thinking and behavior. This can help us identify triggers that lead to negative thoughts and find ways to avoid or cope with them. By being aware of these patterns, we can develop strategies to challenge and change our negative thoughts in those moments. Monitoring our progress can also help us celebrate our successes, no matter how small they may seem. By acknowledging and celebrating the progress we have made, we can boost our confidence and motivation to continue working on changing our negative thoughts. This positive reinforcement can help us stay focused on our goals and push through any challenges that may come up. In addition, monitoring our progress can help us identify any setbacks or obstacles that may be hindering our progress. By recognizing these challenges, we can develop strategies to overcome them and keep moving forward. This can prevent us from getting stuck in a negative cycle and help us stay resilient in the face of adversity.- Monitoring our progress is a valuable tool in our journey to change our negative thoughts. It can help us stay on track, identify patterns, celebrate successes, and overcome obstacles. By keeping track of our progress, we can stay motivated and focused on our goal of changing our negative thoughts for the better.
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