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Live fully in the now from "summary" of Fear by Thich Nhat Hanh
In the present moment, there is no fear. When we focus all our attention on the now, we can come into contact with the wonders of life that are available to us. By being fully present in the here and now, we can touch the beauty of a flower, the warmth of the sun on our skin, the sound of the wind in the trees. All of these things are happening in the present moment, and if we are not there to experience them, we are missing out on the richness of life. When we are caught in our fears and anxieties about the future or regrets about the past, we are not truly living. We are allowing our minds to control us, drawing us away from the only moment that truly exists - the present moment. By bringing our attention back to the now, we can release ourselves from the grip of fear and find peace and happiness in the present moment. The present moment is the only time when we can truly be alive. It is where we can find joy, peace, and fulfillment. When we are fully present in the now, we can appreciate the beauty of life in all its forms. We can connect deeply...
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