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Let go of anxieties and worries from "summary" of Fear by Thich Nhat Hanh
Anxieties and worries are like seeds in our consciousness that have been planted by our ancestors, society, and our own experiences. They have taken root and grown into large trees that overshadow our entire being. We may feel trapped and overwhelmed by these trees, unable to see beyond them. However, we have the power to uproot these trees and let them go. To let go of anxieties and worries, we must first acknowledge their presence within us. We must be aware of the thoughts and emotions that arise when we are faced with challenging situations. By shining the light of mindfulness on these anxieties and worries, we can begin to see them for what they truly are – simple mental formations that have no inherent power over us. Next, we must practice embracing our anxieties and worries with compassion and understanding. Instead of pushing them away or trying to suppress them, we can invite them in and listen to what they have to say. By acknowledging and accepting our anxieties and worries, we can create a space for healing and transformation to take place....
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