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Embrace fear as a natural part of life from "summary" of Fear by Thich Nhat Hanh
Fear is a common experience that we all face at some point in our lives. It is a natural response to the unknown and the uncertain. Instead of trying to avoid or suppress our fears, we can learn to embrace them as a natural part of life. By acknowledging and accepting our fears, we can begin to understand them better and see them for what they truly are. When we face our fears head-on, we can start to see that they are not as daunting as we once thought. We can learn to sit with our fears and explore them with curiosity and compassion. This allows us to see that fear is just an emotion, and like all emotions, it is impermanent and ...
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