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Believe in your inner strength from "summary" of Fear by Thich Nhat Hanh
Believing in your inner strength means being in touch with the seeds of resilience, understanding, and love that lie within you. It means recognizing that you have the capacity to face challenges and difficulties with courage and compassion. When you trust in your inner strength, you can navigate uncertain times with a sense of calm and clarity. This belief in your inner strength is not based on ego or a false sense of self-importance. Instead, it is rooted in a deep understanding of your interconnectedness with all beings and the natural world. It is a recognition of the presence of wisdom, kindness, and courage within you that can guide you through moments of fear and uncertainty. Cultivating this belief requires practice and mindfulness. By being present in the moment and acknowledging your emotions without judgment, you can tap into your inner strength and draw on it when you need it most. This practice of self-awareness and self-compassion can help you face your fears with a sense of resilience and grace. Trusting in your inner strength also means letting go of the need for external validation or approval. It means finding a sense of security and confidence within yourself, rather than seeking it from others. This shift in perspective can free you from the grip of fear and allow you to approach life's challenges with a sense of inner peace and equanimity. When you believe in your inner strength, you cultivate a sense of self-reliance and empowerment that can support you in times of uncertainty and doubt. It is a deep well of resources that you can draw on whenever you feel overwhelmed or lost. By nurturing this connection to your inner strength, you can face your fears with a sense of courage and resilience that comes from within.
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