The power of selfreflection in relationships from "summary" of Everything I Know About Love by Dolly Alderton
Reflecting on our own behavior and emotions in relationships can be a powerful tool for growth and understanding. When we take the time to look inward and examine our actions, we gain valuable insights into our motivations and patterns. This self-reflection allows us to see how we contribute to the dynamics of our relationships, whether they are romantic, platonic, or familial. By understanding ourselves better, we can communicate more effectively with our partners and loved ones. When we are aware of our own needs and boundaries, we can express them clearly and assertively. This self-awareness also helps us to empathize with others and see things from their perspectiv...
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