Cognitive demands of media are beneficial from "summary" of Everything Bad is Good for You by Steven Johnson
According to Johnson, the cognitive demands of modern media are actually beneficial for our brains. Unlike the passive viewing experience of older forms of entertainment like television, today's media requires us to actively engage with complex narratives and multi-layered storylines. This increased cognitive load actually helps to exercise our mental faculties and improve our cognitive abilities over time. In the past, television shows were designed to be easily digestible, with simple plots and clear resolutions. Viewers could sit back and passively watch without having to think too much. However, with the rise of more sophisticated shows like 'The Sopranos' and 'Lost', audiences are now required to keep track of multiple storylines, character arcs, and subtle clues. This cognitive challenge forces us to pay closer attention, make connections, and think critically about what we are watching. Similarly, video games have evolved from simple, linear adventures to complex, open-world experiences that demand problem-solving skills, strategic thinking, and quick reflexes. Players must navigate intricate levels, solve puzzles, and make decisions that impact the outcome of the game. This level of cognitive engagement can lead to improved memory, decision-making abilities, and spatial reasoning. Even social media platforms like Twitter and Instagram require us to process vast amounts of information quickly, make decisions about what to share or like, and engage in conversations with others. The constant stream of updates and notifications keeps our brains active and alert, challenging us to filter out what is important and ignore distractions.- The cognitive demands of modern media may seem overwhelming at times, but they ultimately have a positive impact on our brains. By engaging with complex narratives, solving problems, and making decisions, we are exercising our cognitive abilities and improving our mental acuity. So the next time you find yourself engrossed in a challenging TV show or video game, remember that you are actually giving your brain a workout that will pay off in the long run.
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