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Focus on balancing mind, body, and spirit for overall health from "summary" of Everyday Ayurveda by Bhaswati Bhattacharya
In Ayurveda, the ancient Indian system of medicine, health is viewed as a state of balance between mind, body, and spirit. It is believed that when these three elements are in harmony, an individual experiences overall well-being. This holistic approach to health recognizes that the mind, body, and spirit are interconnected and influence each other. The mind plays a crucial role in maintaining health as it has the power to affect our physical well-being. Negative thoughts and emotions can manifest as physical symptoms, while a calm and focused mind can promote healing and vitality. By cultivating positive mental states through practices such as meditation and mindfulness, we can support our overall health and well-being. The body is another essentia...
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