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Relaciones saludables dependen de inteligencia emocional from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Healthy relationships are built on a foundation of emotional intelligence. This means being aware of our own emotions and those of others, as well as knowing how to manage them effectively. When we are emotionally intelligent, we are better able to communicate our needs and feelings, as well as understand and empathize with the emotions of our partners. This leads to more open and honest communication, which is essential for the health of any relationship. Emotional intelligence also plays a key role in resolving conflicts in a constructive way. When we are able to regulate our emotions and approach disagreements with empathy and understanding, we are more likely to find solutions that are mutually beneficial. This prevents conflicts from escalating and causing damage to the relationship. In addition, emotional intelligence helps us to build trust and intimacy with our partners. By being attuned to their emotions and responding in a supportive and caring way, we create a sense of security and connection that is vital for a healthy relationship. Furthermore, emotional intelligence allows us to set boundaries and assert our needs in a respectful manner. This is important for maintaining a sense of autonomy and self-respect within the relationship. When we are able to communicate our boundaries clearly and assertively, we prevent misunderstandings and resentment from building up over time. This creates a more harmonious and balanced dynamic between partners.- Emotional intelligence is a crucial factor in the success of any relationship. By developing our ability to understand and manage emotions, we can create healthier and more fulfilling connections with others. This not only benefits our own well-being but also contributes to the strength and longevity of the relationship as a whole.
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