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Conectar con emociones propias facilita conexión emocional con otros from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Connecting with our own emotions is the first step towards building emotional connections with others. When we are in touch with our own feelings and can recognize and name them, we become more attuned to the emotions of those around us. This self-awareness allows us to empathize with others and understand their perspectives on a deeper level. By understanding our own emotional reactions, we can develop greater empathy towards others. When we are comfortable with our own vulnerability and can express our emotions openly, we create a safe space for others to do the same. This authenticity fosters trust and strengthens our relationships with others. When we are in tune with our ow...
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