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Autoconciencia es clave para el control emocional from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Understanding oneself is essential when it comes to emotional control. Through self-awareness, we are able to identify our emotions and recognize how they impact our thoughts and behaviors. This awareness allows us to better regulate our emotions and respond to situations in a more constructive manner. By being in tune with our own emotions, we gain a better understanding of why we feel the way we do and how those emotions are influencing our actions. This self-awareness enables us to pause and reflect before reacting impulsively, giving us the opportunity to choose a more appropriate response. When we are aware of o...
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