Strengthening selfesteem is a defense against manipulation from "summary" of Dark Psychology Secret by Daniel James Hollins
When you have a strong sense of self-worth, it becomes much more difficult for others to manipulate or control you. Manipulators often prey on individuals with low self-esteem, as they are more likely to doubt themselves and be easily influenced. By building up your self-esteem, you create a barrier that protects you from falling victim to manipulation tactics. When you believe in yourself and your abilities, you are less likely to be swayed by others who try to undermine your confidence. Manipulators use tactics such as gaslighting, guilt-tripping, and playing on your insecurities to get what they want. However, when you have a strong sense of self-esteem, you are more likely to see through these tactics an...
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