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Emotional intelligence is a lifelong journey of selfdiscovery and growth from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
The development of emotional intelligence is not a one-time event, but rather a continuous process that unfolds over a lifetime. It is a journey of self-discovery and growth that requires ongoing effort and reflection. As individuals, we must consistently strive to understand and regulate our emotions, as well as empathize with others. This journey is not always easy, as it involves confronting our own vulnerabilities and insecurities. However, by engaging in this process, we can cultivate a deeper understanding of ourselves and others. Self-discovery is a central aspect of developing emotional intelligence. By exploring our own emotions and reactions, we can gain insight into our patterns of thinking and behavior. This self-awareness...
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