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Emotional intelligence contributes to overall wellbeing and happiness from "summary" of Emotional Intelligence by Judy Dyer
Emotional intelligence is a fundamental aspect of our psychological makeup that has far-reaching implications for our overall wellbeing and happiness. It encompasses the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. By developing our emotional intelligence, we can cultivate stronger relationships, make more informed decisions, and navigate the complexities of life with greater ease and effectiveness. One of the key ways in which emotional intelligence contributes to our wellbeing is by enabling us to regulate our emotions in a healthy and constructive manner. When we are able to identify and manage our emotions effectively, we are less likely to be overwhelmed by negative feelings such as anger, anxiety, or sadness. Instead, we can respond to challenging situations with greater resilience and composu...
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