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Practicing selfmanagement enhances performance from "summary" of Emotional Intelligence 2.0 by Travis Bradberry,Jean Greaves
Self-management is a critical component of emotional intelligence that plays a significant role in enhancing performance. By effectively managing our emotions, thoughts, and behaviors, we can improve our ability to focus, make decisions, and work well with others. When we are able to regulate our emotions and stay in control of our impulses, we are better equipped to navigate stressful situations and maintain a sense of composure. One key aspect of self-management is self-awareness, which involves recognizing our emotions and understanding how they impact our thoughts and actions. By being aware of our emotional state, we can make conscious choices about how to respond in challenging situations. This self-awareness allows us to pause and reflect before reacting impulsively, which can prevent us from making hasty decisions that we ...
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