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Practicing selfmanagement enhances performance from "summary" of Emotional Intelligence 2.0 by Travis Bradberry,Jean Greaves
Self-management is a critical component of emotional intelligence that plays a significant role in enhancing performance. By effectively managing our emotions, thoughts, and behaviors, we can improve our ability to focus, make decisions, and work well with others. When we are able to regulate our emotions and stay in control of our impulses, we are better equipped to navigate stressful situations and maintain a sense of composure. One key aspect of self-management is self-awareness, which involves recognizing our emotions and understanding how they impact our thoughts and actions. By being aware of our emotional state, we can make conscious choices about how to respond in challenging situations. This self-awareness allows us to pause and reflect before reacting impulsively, which can prevent us from making hasty decisions that we may later regret. Another important aspect of self-management is self-regulation, which involves managing our emotions in a way that is constructive rather than destructive. This means being able to express our feelings in a healthy and productive manner, rather than allowing them to escalate into anger or frustration. By practicing self-regulation, we can maintain a sense of calm and composure, even in the face of adversity. Furthermore, self-management involves setting and achieving goals, as well as maintaining a positive outlook in the face of challenges. By establishing clear objectives and taking proactive steps to reach them, we can stay motivated and focused on our priorities. This ability to persevere in the face of setbacks and maintain a sense of optimism is crucial for achieving success and reaching our full potential.- Practicing self-management is essential for enhancing performance in all areas of life. By developing our emotional intelligence and honing our ability to regulate our thoughts, emotions, and behaviors, we can achieve greater success and fulfillment. It is through self-awareness, self-regulation, goal-setting, and a positive mindset that we can unlock our true potential and thrive in both our personal and professional lives.
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