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Use this time to unwind and prepare for rest from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
This moment is crucial for your well-being. It is a time to let go of the day's stress and worries. Take this opportunity to relax your mind and body, allowing yourself to unwind and recharge. By doing so, you are preparing yourself for a restful night's sleep. Use these precious minutes to disconnect from the outside world. Turn off your electronic devices and create a peaceful environment for yourself. Engage in activities that promote relaxation, such as reading a book, listening to calming music, or practicing deep breathing exercises. Focus on the present moment and let go of any thoughts or concerns that may be weighing you down. Allow yourself to be fully present in this moment of tranquility. By doing so, you are setting the stage for a restful and rejuvenating sleep. Take this time to pamper yourself and show yourself some much-needed care and attention. Treat yourself to a warm bath, indulge in a soothing cup of tea, or practice gentle stretches to release tension in your body. By taking care of yourself in this way, you are nurturing your overall well-being and setting yourself up for a night of restorative sleep. Remember, the way you end your day has a significant impact on how you start the next one. By using this time to unwind and prepare for rest, you are setting yourself up for success in the morning. Prioritize your self-care and make the most of this time to nurture your mind, body, and soul.
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