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Cultivating a culture of appreciation and gratitude from "summary" of Eight Dates by John Gottman,Julie Schwartz Gottman,Doug Abrams,Rachel Carlton Abrams

Cultivating a culture of appreciation and gratitude is crucial in any relationship. It involves recognizing and acknowledging the positive qualities and actions of your partner. This practice can strengthen the bond between partners and create a more positive and supportive environment. Expressing appreciation can be as simple as saying "thank you" for the little things your partner does. This can make your partner feel valued and respected. In addition, showing gratitude for your partner's efforts can motivate them to continue to contribute positively to the relationship. It is important to be specific when expressing appreciation. Instead of just saying "thank you," try to highlight what exactly you are grateful for. For example, you could say, "Thank you for cooking dinner tonight, I really apprecia...
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    Eight Dates

    John Gottman

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