Being fully present in each moment brings a sense of aliveness and joy from "summary" of Eckhart Tolle's the Power of Now Summary by Ant Hive Media
The idea of being fully present in each moment is a central theme in the teachings of Eckhart Tolle. By focusing on the present moment, we can experience a sense of aliveness and joy that is often missing when our minds are preoccupied with the past or future. Tolle emphasizes the importance of letting go of our thoughts and worries about the past and future, and instead, being fully present in the now. When we are fully present in each moment, we are able to connect more deeply with ourselves and with the world around us. We become more aware of our thoughts, emotions, and physical sensations, and are better able to appreciate the beauty and wonder of life. This heightened sense of awareness can lead to a profound sense of joy and fulfillment that comes from simply being alive. Tolle suggests that being fully present in each moment can also help us overcome negative emotions and patterns of thinking that cause suffering. By bringing our attention to the present moment, we can break free from the grip of our ego and find peace and contentment in the here and now. This sense of peace and contentment can lead to a greater sense of aliveness and joy in our daily lives.- The concept of being fully present in each moment is about living life with a sense of mindfulness and awareness. It is about letting go of the past and future, and instead, focusing on the present moment with an open heart and mind. By embracing the present moment in this way, we can experience a deep sense of aliveness and joy that is always available to us, no matter what challenges or difficulties we may face.
