Prepare for postpartum nutrition needs from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
After giving birth, your body will have different nutritional needs as it goes through the healing process and adjusts to postpartum changes. It's important to be prepared for these changes by having a plan in place to support your health and well-being. One key aspect of postpartum nutrition is ensuring that you are consuming enough calories to support your body as it recovers from childbirth and produces breast milk if you choose to breastfeed. In addition to calories, it's important to focus on getting a good balance of nutrients in your diet. This includes incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. These foods will provide your body with the essential vitamins and minerals it needs to recover and stay healthy during this time. Hydration is also crucial for postpartum nutrition. Drinking plenty of water is important for staying hydrated, especially if you are breastfeeding. It can also help support your body as it heals and recovers from childbirth. Aim to drink at least 8-10 cups of water per day, and more if you are breastfeeding or exercising regularly. Another important aspect of postpartum nutrition is listening to your body and giving yourself grace. Your body has just been through a major physical event, and it's important to be kind to yourself as you navigate the changes that come with postpartum recovery. Pay attention to your hunger and fullness cues, and prioritize self-care as you adjust to your new role as a parent.- You can help promote healing, energy, and overall well-being as you adjust to life with your new baby. Remember that every body is different, so it's important to consult with a healthcare provider or a registered dietitian if you have specific concerns or questions about your postpartum nutrition needs.
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