Limit caffeine consumption from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Caffeine is a stimulant that can cross the placenta and reach your developing baby, potentially affecting their heart rate and movements. It's also known to increase the risk of miscarriage, so it's important to be mindful of your caffeine intake during pregnancy. While moderate caffeine consumption is generally considered safe, it's best to limit your daily intake to around 200 milligrams, or about one 11-ounce cup of coffee. Keep in mind that caffeine is not just found in coffee—it's also present in tea, soda, energy drinks, and even some medications. Be sure to check labels and consult with your healthcare provider to determine how much caffeine is safe for you during pregnancy. Remember that caffeine can also be found in foods like chocolate and certain types of ice cream, so it's important to be aware of all potential sources of caffeine in your diet. If you're used to consuming large amounts of caffeine each day, it can be challenging to cut back. Start by gradually reducing your intake, substituting decaffeinated versions of your favorite beverages, or opting for caffeine-free alternatives. Stay hydrated with water or other caffeine-free drinks, and be mindful of how caffeine affects your body and your baby's movements. It's important to listen to your body and adjust your caffeine consumption accordingly. If you notice any negative side effects or changes in your baby's movements after consuming caffeine, talk to your healthcare provider about your concerns. Remember that every pregnancy is different, and what works for one person may not work for another. Trust your instincts and prioritize the health and well-being of both yourself and your baby throughout your pregnancy journey.
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