Include sources of calcium from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Make sure you're getting enough calcium during your pregnancy. This essential mineral is crucial for your baby's bone development. But don't worry, you don't have to force yourself to drink multiple glasses of milk if you're not a fan. There are plenty of other sources of calcium that can help you meet your daily requirements. Include dairy products like yogurt, cheese, and milk in your diet to get a healthy dose of calcium. If you're lactose intolerant or vegan, there are still plenty of options available to you. Look for fortified plant-based milks like almond or soy milk that contain added calcium. You can also try incorporating leafy greens such as kale, broccoli, and bok choy into your meals to boost your calcium intake. Don't forget about other calcium-rich foods like tofu, almonds, and canned fish with bones. These options can add variety to your diet while still providing you with the necessary nutrients. Remember, it's important to mix and match different sources of calcium to ensure you're getting a well-rounded intake. By including a variety of calcium-rich foods in your meals, you can support your baby's bone development and maintain your own bone health during pregnancy. Don't stress about meeting your calcium needs – just focus on incorporating a mix of dairy and non-dairy options into your diet. Your body and your baby will thank you for it.
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