Embrace a balanced diet from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Eating a variety of foods from different food groups is crucial during pregnancy. It's important to include a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to ensure you and your baby are getting all the necessary nutrients. Fruits and vegetables are rich in vitamins, minerals, and antioxidants that are essential for a healthy pregnancy. Aim to include a rainbow of colors on your plate to ensure you're getting a wide range of nutrients. Whole grains like brown rice, quinoa, and whole wheat bread provide fiber and energy to keep you feeling full and satisfied. Lean proteins such as chicken, turkey, fish, and legumes are important for muscle and tissue growth in both you and your baby. Healthy fats found in foods like avocados, nuts, and olive oil are essential for brain development and hormone production. It's also important to stay hydrated by drinking plenty of water throughout the day. Water helps transport nutrients to your baby and aids in digestion and elimination. Avoid sugary drinks and limit caffeine intake to ensure you're not consuming empty calories or potentially harmful substances. By embracing a balanced diet that includes a variety of foods from all food groups, you can be sure you're giving your baby the best start possible. Remember, every bite you take is an opportunity to nourish yourself and your little one. So make each meal count by choosing nutrient-dense foods that will support a healthy pregnancy and a healthy baby.
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