Choose nutritious snacks from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
When it comes to snacking during pregnancy, it's important to choose options that are not only tasty but also nutritious. Your body needs extra nutrients to support the growth and development of your baby, so opting for snacks that are high in vitamins, minerals, and other essential nutrients is key. Instead of reaching for sugary or processed snacks that may provide empty calories, try to incorporate whole foods into your snack choices. Fruits, vegetables, nuts, and seeds are great options that can help you meet your nutritional needs while keeping you satisfied between meals. It's also a good idea to pay attention to portion sizes when snacking. Eating too much, even of healthy foods, can lead to excess weight gain during pregnancy. Aim to have snacks that are balanced and provide a mix of carbohydrates, protein, and healthy fats to keep your energy levels stable throughout the day. If you find yourself craving something sweet, try reaching for a piece of fruit or a small handful of dried fruit instead of candy or other sugary treats. These options can help satisfy your sweet tooth while providing your body with the vitamins and minerals it needs. By choosing nutritious snacks, you can help support your own health as well as the health of your baby. Listening to your body's hunger cues and making mindful choices when it comes to snacking can help you feel your best during pregnancy. Remember, every bite you take is an opportunity to nourish yourself and your growing baby.
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