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Use a timer to stay on track from "summary" of Eat That Frog! Action Workbook by Brian Tracy

One effective way to ensure that you stay on track and complete your tasks efficiently is to use a timer. Setting a timer can help you stay focused and avoid getting distracted by other things. When you have a set amount of time to work on a task, you are more likely to stay committed to completing it within that time frame. Timers can also help you break down your tasks into manageable chunks of time. By setting a timer for a specific amount of time, such as 25 minutes, you can work on a task with full concentration without feeling overwhelmed. This technique, known as the Pomodoro Technique, involves working for a set period and then taking a short break before resuming work...
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    Eat That Frog! Action Workbook

    Brian Tracy

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