Maintaining a balance between work and relaxation is important for overall wellbeing from "summary" of Hábitos para Ser Millonario by Brian Tracy,Harvard Business Review
In today's fast-paced world, it's easy to become consumed by work and neglect our need for relaxation. However, maintaining a balance between work and relaxation is crucial for our overall wellbeing. When we are constantly immersed in work, our stress levels can skyrocket, leading to burnout and a decline in our mental and physical health.
On the other hand, taking time to relax and unwind allows us to recharge our batteries, recenter ourselves, and approach our work with renewed focus and energy. It is essential to remember that our bodies and minds need time to rest and recuperate in order to...
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