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Promote a healthy worklife integration from "summary" of Eat Sleep Work Repeat by Bruce Daisley
The modern workplace has become a battleground for our time and attention. We are constantly bombarded with emails, notifications, and never-ending to-do lists that seem to follow us wherever we go. It's no wonder that many of us struggle to find a balance between our work life and personal life. In order to combat this constant state of busyness, it is essential to promote a healthy work-life integration. This means finding ways to seamlessly blend our work responsibilities with our personal lives in a way that allows us to thrive in both areas. One way to promote this integration is by setting clear boundaries between work and personal time. This could mean establishing designated work hours and sticking to them, or ensuring that you take breaks throughout the day to recharge and refocus. By creating these boundaries, you can prevent work from spillin...
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