Emphasize the importance of worklife boundaries from "summary" of Eat Sleep Work Repeat by Bruce Daisley
When it comes to creating a healthy work environment, one of the most crucial aspects to consider is the boundaries between work and life. In today's hyperconnected world, where emails and notifications can infiltrate every aspect of our lives, it's more important than ever to establish clear boundaries between our professional and personal lives. Without these boundaries in place, we run the risk of burnout and decreased productivity, as our brains never get the chance to fully switch off and recharge.
Setting boundaries doesn't mean completely disconnecting from work; it simply means establishing a healthy balance between the two. For example, you might decide to switch off your work email notifications after a certain time in the evening, or to refrain from checking emails on weekends. By doing so, you give yourself the opportunity to focus on other aspects of y...
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