Mental health is just as important as physical health from "summary" of Eat, Move, Think by Shaun Francis
Our society often places a strong emphasis on physical health, with countless resources dedicated to improving our bodies through exercise and nutrition. While these aspects are undoubtedly important, we must not overlook the significance of mental health in our overall well-being. Our mental health influences how we think, feel, and act on a daily basis. It affects our relationships, our work performance, and our ability to cope with stress. Neglecting our mental health can have serious consequences, leading to increased risk of depression, anxiety, and other mental illnesses. Just as we make time to exercise and eat well to maintain our physical health, we must also prioritize activities t...
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