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Exercise can be incorporated into our daily routine from "summary" of Eat Move Sleep by Tom Rath
One of the most common barriers to exercise is the perception that it requires a significant time commitment. We often think that we need to block out an hour or more each day to go to the gym or take a fitness class. However, this mindset is flawed. Exercise does not have to be a separate activity that we schedule into our already busy lives. Instead, it can be seamlessly integrated into our daily routines. By incorporating exercise into our daily activities, we eliminate the need to set aside dedicated time for working out. This approach not only saves time but also makes exercise feel more natural and sustainable. For example, instead of driving to the store, we can choose to walk or bike there. This simple change allows us to get moving while accomplishing a necessary task. Another way to incorporate exercise into our daily routine is by being mindful of opportunities for physical activity throughout the day. Taking the stairs instead of the elevator, parking farther away from our destination, or doing squats while brushing our teeth are all small actions that can add up to significant movement over time. These minor adjustments require minimal effort but can have a big impact on our overall health and fitness. Furthermore, finding activities that we enjoy and that align with our interests can make exercise more appealing and sustainable. Whether it's dancing, gardening, playing sports, or going for a hike, there are countless ways to stay active without feeling like we are forcing ourselves to work out. When we engage in activities that bring us joy, we are more likely to stick with them in the long run.- Exercise does not have to be a separate and time-consuming task. By integrating physical activity into our daily routines, we can make staying active a natural and effortless part of our lives. With a few simple adjustments and a focus on activities that bring us pleasure, we can reap the benefits of regular exercise without feeling overwhelmed or burdened by the process.
