Selfawareness from "summary" of Drama Free by Nedra Glover Tawwab
Self-awareness means paying attention to your thoughts, feelings, and behaviors. It's about being in tune with who you are and why you do the things you do. When you are self-aware, you can recognize your strengths and weaknesses without judgment. You can also understand how your past experiences and beliefs influence your present actions. Self-awareness is not about blaming yourself or beating yourself up for your shortcomings. Instead, it's about taking responsibility for your actions and making intentional choices to improve. It's about being honest with yourself and acknowledging areas where you need to grow. By being self-aware, you can develop a deeper understanding of your emotions and how they impact your relationships. You can become more empathetic and compassionate toward others because you are more in touch with your own feelings. This emotional intelligence can help you navigate conflicts and communicate effectively wi...
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