The Transition to a GAPS Diet

1. Making a successful transition to a GAPS Diet requires dedication, patience, and an understanding of the fundamentals of the diet. 2. The GAPS Diet is a comprehensive approach to addressing digestive, neurological, and psychological issues, and is based on the principles of nourishing the body with nutrient-dense foods. 3. It is important to be aware that the transition to a GAPS Diet can be challenging at first, as the body needs to adapt to the new food choices and the elimination of certain foods. 4. It is important to make sure the transition is done slowly and carefully so that the body can adjust, and so that any potential side-effects can be managed. 5. During the transition, it is important to ensure that the body is getting adequate nutrition and hydration to support the healing process. 6. The GAPS Diet is a long-term commitment and requires a lifestyle change, so it is important to be patient and consistent in following the diet. 7. Additionally, it is important to remember that the GAPS Diet is much more than just a diet; it is an approach to healing the gut and addressing the underlying issues that may be causing digestive, neurological, and psychological issues.