Dr. Natasha Campbell-McBride: Summary of The GAPS Diet. Gut and Psychology Syndrome

Dr. Natasha Campbell-McBride's book "Gut and Psychology Syndrome" provides an in-depth exploration of the GAPS Diet, a nutritional protocol tailored to those suffering from neurological and psychological conditions. The GAPS Diet is based on the theory that digestive disorders and imbalances can lead to a wide range of physical and mental health issues. The book explains the causes of GAPS and how to incorporate a GAPS Diet into one's lifestyle. Dr. Campbell-McBride's advice includes detailed meal plans and recipes, as well as advice on supplementing with probiotics and other natural remedies. She also provides advice on how to transition from the GAPS Diet back to a more traditional diet. By following the GAPS Diet, readers can restore their health and well-being.