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Relationships play a vital role in dopamine regulation from "summary" of Dopamine Nation by Dr. Anna Lembke
In our modern world, connections with others are more important than ever. We have become increasingly reliant on relationships to help regulate our dopamine levels, the neurotransmitter responsible for feelings of pleasure and reward. This is because our brains are wired to seek out social interactions in order to maintain a healthy balance of dopamine. When we engage in positive relationships with family, friends, or romantic partners, our brains release dopamine as a way to reinforce those connections. Conversely, when we experience conflict or disconnection in our relationships, our dopamine levels can be thrown off balance. This can lead to increased stress, anxiety, and even depression. In times of loneliness ...
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