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Celebrate your achievements, no matter how small from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
When you set out to achieve something, it's easy to get caught up in the end goal. We often have this idea that success is only worth celebrating when it's something big and grand. The truth is, every step you take towards your goal is worth celebrating, no matter how small. By celebrating your achievements, no matter how small, you are reinforcing positive behavior in your brain. This positive reinforcement releases dopamine, the feel-good neurotransmitter that motivates you to keep going. It's like giving yourself a pat on the back, telling yourself "good job", and encouraging yourself to continue on the path towards your goal. It's important to acknowledge and celebrate the progress you make, no matter how insignificant it may seem. Whether you completed a small task, made a small improvement, or took a small step forward, it's all worth recognizing and celebrating. This recognition and celebration help build momentum and keep you motivated to keep pushing forward. By celebrating your small achievements, you are also training your brain to focus on the positive aspects of your journey. Instead of getting discouraged by how far you have left to go, you are appreciating how far you have come. This shift in perspective can make a significant difference in your mindset and attitude towards your goals. So, don't overlook the small victories along the way. Take the time to acknowledge and celebrate your achievements, no matter how small. It will not only boost your motivation and confidence but also set you up for continued success in the future.
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