Build selfcontrol through consistent practice from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
To build self-control through consistent practice means to engage in activities that challenge your ability to resist temptations and distractions on a regular basis. This concept is based on the idea that self-control is like a muscle that can be strengthened through repeated use. Just as you would lift weights to build physical strength, you can train your brain to resist impulses and focus on tasks by practicing self-discipline.
Consistency is key when it comes to developing self-control. By engaging in activities that require you to resist immediate gratification and stay focused on long-term goals, you can gradually increase your ability to regulate your behavior and make better decisions. This process may not be easy, but with dedication and perseverance, you can train your brain to prioritize long-term rewards over short-term pleasures.
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