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The practice of silent illumination in Zen meditation involves sitting in stillness and allowing thoughts to arise and fall away from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
In the practice of silent illumination in Zen meditation, the meditator is encouraged to sit in stillness, allowing thoughts to arise and fall away. This practice involves a deep commitment to being present in the moment, without getting caught up in the endless stream of thoughts that pass through the mind. By sitting in stillness, the meditator can cultivate a sense of inner peace and calm, even in the midst of the chaos of daily life. Silent illumination is not about suppressing thoughts or forcing the mind to be quiet. Instead, it is about observing the thoughts that arise with a sense of detachment and letting them go. This practice helps the meditator to develop a greater awareness of the workings of the mind, and to cultivate a sense of openness and receptivity to whatever arises in the present moment. By sitting in stillness and allowing thoughts to come and go, the meditator can begin to see the impermanent nature of all things. This awareness can lead to a deep sense of liberation from the constant striving and grasping that often characterize human existence. In the stillness of meditation, the meditator can find a sense of peace and contentment that transcends the ups and downs of everyday life.- The practice of silent illumination in Zen meditation is about learning to be fully present in each moment, without getting caught up in the stories and dramas of the mind. It is a practice of deep inner listening and receptivity, allowing the meditator to connect with the underlying stillness and silence that is always present beneath the surface of our busy minds. Through this practice, the meditator can cultivate a sense of inner peace and freedom that is not dependent on external circumstances.
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