Taking breaks from technology can help you recharge and reconnect with the world around you from "summary" of Digital Minimalism by Cal Newport
In a world where constant connectivity has become the norm, it's easy to forget the value of taking a break from technology. We often find ourselves glued to our screens, scrolling through social media or responding to emails, without realizing the toll it takes on our well-being. By stepping away from our devices, even for a short period, we give ourselves the opportunity to recharge and reconnect with the world around us. This break allows us to shift our focus from the virtual realm to the physical world, where we can engage with our surroundings and the people in our lives in a more meaningful way.
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