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Setting boundaries with technology can improve your wellbeing and relationships from "summary" of Digital Minimalism by Cal Newport
One key insight that emerges from a deep reflection on the impact of technology on our lives is the importance of setting clear boundaries. By establishing limits on how and when we use digital devices, we can reclaim our time and attention for more meaningful activities. These boundaries act as a shield against the constant onslaught of notifications, alerts, and distractions that are a pervasive feature of the modern digital landscape. When we allow technology to encroach unchecked into every aspect of our lives, we risk losing touch with ourselves and those around us. By setting limits on our use of digital devices, we create space for deeper connections with others and with our own thoughts and emotions. This intentional disconnection from the digital world allows us to be more present in the moment and to engage more fully with the people and a...
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