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Digital detoxes can help reset your relationship with technology and promote mindfulness from "summary" of Digital Minimalism by Cal Newport
To truly understand the concept of digital detoxes, it is important to recognize the pervasive nature of technology in our daily lives. We are constantly bombarded with notifications, messages, and updates that demand our attention. This constant connectivity can lead to feelings of anxiety, distraction, and a lack of presence in the moment. Digital detoxes offer a way to step back from this constant barrage of information and allow ourselves the space to reset our relationship with technology. By intentionally disconnecting for a period of time, we give ourselves the opportunity to reevaluate the role that technology plays in our lives and to prioritize what truly ma...
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