Practice selfcompassion during difficult conversations from "summary" of Difficult Conversations by Douglas Stone,Bruce Patton,Sheila Heen
When engaging in difficult conversations, it is crucial to remember to be compassionate towards ourselves. This means acknowledging our own feelings and reactions without judgment. It is normal to feel anxious, frustrated, or even defensive during challenging discussions. However, instead of being hard on ourselves for experiencing these emotions, we should practice self-compassion.
Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a friend in a similar situation. By being gentle with ourselves, we can better navigate difficult conversations with a sense of calm and clarity. This allows us to focus on the issues at hand rather than getting caught up in our own internal struggle...
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