Learn to express your feelings effectively from "summary" of Difficult Conversations by Douglas Stone,Bruce Patton,Sheila Heen
When it comes to expressing our feelings, it's important to do so effectively in order to navigate difficult conversations. This involves being able to communicate our emotions in a way that is clear and honest, without causing harm or escalating conflicts. Learning to express our feelings effectively means being able to articulate our emotions in a way that is respectful and empathetic towards others.
One key aspect of expressing our feelings effectively is being able to separate our emotions from the facts of a situation. By acknowledging our emotions and the impact they have on us, we can better understand why we feel a certain way and communicate this to others. This can help to avoid misunderstandings and prevent confli...
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