Enhancing emotional intelligence from "summary" of Developing Minds: A resource book for teaching thinking by Arthur L. Costa
Enhancing emotional intelligence involves developing the ability to understand and manage one's own emotions, as well as the emotions of others. This involves being aware of one's feelings, being able to express them appropriately, and being able to regulate them effectively. It also involves being able to empathize with others, understand their perspectives, and communicate effectively with them. One way to enhance emotional intelligence is through self-awareness exercises. These can include journaling, mindfulness practices, and reflection activities. By increasing self-awareness, individuals can better understand their own emotions and how they impact their thoughts and behaviors. This can lead to greater emotional regulation and more effective decision-making. Another important aspect of enhancing emotional intelligence is ...
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