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Boundaries protect your heart from "summary" of Dear Heart You Screwed Me by Ashlee Rose
Boundaries are like invisible shields that we place around ourselves to protect our hearts. They are the lines we draw in the sand to let others know how far they can go before they cross a line. Without boundaries, we are vulnerable to being hurt, taken advantage of, or mistreated. When we have strong boundaries, we are able to guard our hearts from those who may not have our best interests at heart. We are able to say no to things that do not serve us, and yes to the things that bring us joy and fulfillment. Boundaries allow us to protect our emotional well-being and maintain a sense of self-respect and dignity. Setting boundaries is not always easy. It requires us to stand up for ourselves and be willing to enforce those boundaries when they are crossed. It may mean saying no to people we care about or removing ourselves from toxic situations. But in the end, boundaries are essential for our mental and emotional health. Boundaries are not meant to build walls around us, but rather to create healthy and respectful relationships. They allow us to communicate our needs and expectations clearly, while also respecting the needs and boundaries of others. When we set boundaries, we are showing ourselves and others that we value our own well-being and will not tolerate anything less than the respect we deserve. So, dear heart, remember that boundaries are not a sign of weakness, but rather a sign of strength. They protect you from harm and allow you to navigate the world with confidence and self-assurance. Set your boundaries with love and compassion, knowing that they are there to protect your heart and keep you safe.
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